Mindful Yoga & Movement
Over the past 30 years, my yoga journey has undergone a profound evolution. Originating from the vibrant landscape of India, my early practice and teachings were shaped by a rich tapestry of schools, including Sivananda, Iyengar, Astanga, and Restorative yoga. However, a pivotal shift occurred in recent years when a robust yoga practice led to an unexpected injury, guiding me toward a more tender, somatic-based approach. This personal healing journey, particularly in the wake of a hip replacement, has intricately woven into the fabric of my teachings.
Drawing from these diverse experiences, I've cultivated a practice that emphasizes softness, gentleness, and an unwinding of the body. This transformation in my approach has instilled a heightened awareness of listening to the body's innate wisdom—a quality that I now embody in the healing modalities I offer.
Within my teachings, the breath takes center stage as a constant and steady anchor to the unfolding moment. It serves as the primary component to the practices I share, especially considering its transformative power in the context of recovery and holistic well-being.
In assisting others through experiences akin to my own, I integrate three essential healing modalities into my work:
Breathwork for Trauma Release: Utilizing breathwork to liberate trauma held within the body, fostering vitality, and infusing the system with oxygen. This approach serves as a catalyst for cultivating focus, generating energy, and facilitating insights to shift ingrained patterns and release tension. The breath becomes a vehicle for inviting the body to gently release and unravel, surpassing the mere act of stretching.
Mindfulness Practices and Self-Enquiry: Weaving mindfulness practices and self-enquiry into the fabric of my teachings, I guide individuals to listen and respond to the body's wisdom. This introspective journey aims to bring awareness to entrenched patterns, enabling a release of old traumas stored within the body. The integration of mindfulness meditation techniques during movement and self-inquiry fosters a deeper connection with the body's innate intelligence.
Somatic Movement and Breath for Intuitive Flow: Embracing somatic movement and breath as vehicles for intuitive, felt-sense experiences. This approach transcends the physical, engaging mental and emotional dimensions. The amalgamation of movement and enquiry within a mindful framework facilitates a heightened awareness of the body's wisdom, paving the way for the release of old patterns and traumas.
In essence, these practices contribute not only to physical well-being but also to mental and emotional harmony. The synergy of breathwork, mindfulness, and somatic movement creates a transformative space, inviting individuals to release, heal, and discover a profound sense of vitality and peace on their unique paths to recovery.
Release what no longer serves,
Rewire the patterns,
Rejuvenate the spirit,
and Return home to the essence of your healing self
This is for you if you want to
Release Physical Tension & Pain Post Hip Replacement
Address and release physical tension and pain associated with hip replacement, promoting a smoother recovery.
Explore Gentle Mobilisation for Your Healing Body
Discover gentle and effective ways to mobilize your body post-hip replacement, fostering a gradual
return to flexibility and strength.
Steady Your Mind for Peaceful Healing
Establish mental composure and cultivate a sense of peace, calm, and clarity during the recovery process.
Breathe better, facilitate relaxation to improve the quality of your sleep
for overall healing.
Navigate and regulate your breath, a crucial element in the journey of hip replacement recovery
Book an online consultation
Book a bespoke session to engage in an explorative journey to deepen your personal recovery practice,
tailored to your unique needs and progress.
What a previous participant says…
“You are the ultimate professional. Your voice is hypnotic and you have a great understanding of what you teach.”
