Revitalize and Thrive: Personalized Support for Hip Replacement Recovery through Breathwork, Yoga, and Mindfulness
As a recovery coach, I bring a unique blend of empathy, expertise, and encouragement to guide you through your journey of post-surgery rehabilitation. With a background in physical therapy, mindful yoga , meditation and breathwork, plus personal experience in overcoming my own hip replacement challenges, I understand the physical and emotional hurdles that accompany such a process.
My personalized approach focuses on empowering clients to regain mobility, manage pain, release trauma, address anxiety and mental health through compassionate enquiry and rebuild strength through tailored exercise programs, lifestyle adjustments, and emotional support.
Through both one-on-one sessions and group support the ongoing communication provides a safe and supportive environment where clients can express their concerns, celebrate milestones, and stay motivated on the path to full recovery.
My passion and ultimate goal is to help individuals not only recover from surgery but also regain confidence, independence, more energy and vitality and a renewed sense of well-being in their daily lives.
I firmly believe in the synergy between the body and mind for optimal well-being. In our work together, we explore conscious connected breath to release trauma from the body and settle the nervous system, mindfulness tools for mental health, anxiety and acceptance and somatic practices, like mindful movement and yoga to shift patterns, increase flexibility and vitality.
Together, we embark on a transformative journey towards a more vibrant version of yourself.
BESPOKE SESSIONS 90 MINUTES OR 2 HOUR ONLINE OR IN PERSON - £120 - £160
BREATHWORK
Conscious Connected Breathwork serves as a transformative tool in the realm of recovery. This technique has the power to facilitate profound healing for individuals navigating the challenges of surgery rehabilitation. Through these sessions, clients tap into their body's innate capacity to release blocked emotions and trauma fostering a deeper connection between mind and body. By exploring the breath's correlation with emotions, mental health, and physical well-being, clients embark on a journey towards becoming fully embodied and integrated beings. Accessing higher states of consciousness through the breath enables a shift of the default mode of thinking, dissolving old patterns and mental stress often encountered during recovery. This process cultivates a heightened sense of focus and clarity, empowering clients to navigate their recovery journey with resilience and renewed vitality.
MINDFULNESS
MEDITATION
Incorporating mindfulness and meditation is essential and invaluable resource in alleviating anxiety and mental stress commonly experienced during the challenges of recovery, offering a sanctuary of calm amidst uncertainty. By creating this space for introspection and self-awareness, clients are empowered to tap into their innate potential, fostering clarity, relaxation, and improved sleep quality. With personalized guidance and unwavering support, individuals gain the tools to navigate their recovery journey with resilience and grace, enhancing their ability to respond skillfully to life's inevitable hurdles. This mindful approach not only facilitates physical healing but also cultivates a profound sense of empowerment and well-being, laying the foundation for a fulfilling and vibrant life post-surgery.
YOGA & MOVEMENT
A somatic-based yoga practice offers a gentle yet profound approach to healing and rejuvenation. Through mindful movements, you are guided to soften into their bodies, allowing tension to dissolve and sore or new joints to find relief. This practice cultivates awareness of the body's wisdom, encouraging you to listen to its signals and needs. Central to the practice is the breath, which serves as a steadfast anchor, guiding individuals through movements and facilitating the release of old patterns and trauma stored within the body. Using breath and mindful movement, clients are invited to unravel and re-boot themselves, promoting holistic healing and fostering a healthy body-mind connection. This somatic-based approach not only supports physical recovery from surgery but also nurtures a resilient and balanced mindset, laying the groundwork for long-term well-being and vitality.
I am an experienced breathwork, mindfulness and yoga movement facilitator with over 25 years of working with the body/mind healing and self enquiry.
We would start with an initial free 15 minute consultation to find out how I can support you and we would discuss what goals you have in mind
You can choose to work with me on a specific area or on several together as a holistic and healthy body mind map as all are entwined
The sessions will be tailored to your needs.
A previous participant says
“I thoroughly enjoyed working with Ali over the past weeks and really felt the benefits when I’ve needed to use the various practices that we studied. I’m finding that the 3 minute breathing space practice is really what I use the most in this slightly stressful time. At night in bed I love to do the Metta practice. It’s so beautiful and to give love back to myself is very moving.
In general the course has opened my eyes and ears, thoughts and feelings to appreciate not only myself and the world around me but to “hear” and appreciate others too.” Leigh Clements
