There is nothing more greater to life than breath

Breath is life – power end energy.. It’s our vital juice… and always with us 
Like a thread that links and connects all of the events in our life from beginning in the womb, to birth, throughout our life, until we take our last breath..

Yogi’s have been explaining the power of breath for 1000’s of years… and we have been aware of the healing power of the breath for centuries. Over the years, many different types of breathing practices have been developed, designed to bring about physical, emotional and spiritual wellbeing connecting us to our deeper selves.

Our breath is a great vehicle for exploring and developing
a deeper upstanding with ourselves

The autonomic nervous system is our brain's most primary survival system. As humans, we have this hardwired system which houses our ‘fight & flight’ and our ‘rest & digest’ mechanism. 
Practices like yoga, mindfulness, meditation and deep breathing taps into the Parasympathetic nervous system, our ‘rest & restore’ and there are some more active breathing practices such as conscious connected breathwork that can slightly stimulate our Sympathetic nervous system, our fight & flight’ that can allow memories and past experiences to arise for us to release.

What is Conscious Connected Breathwork?

Conscious Connected Breathing is a self healing modality that can help to release tension, pain and trauma in the body, allowing memories and suppressed emotions to come to the surface within a safe environment where we can breathe through them and release them.

It’s often emotional or mental upset that causes breathing restrictions, because our tendency is to hold our breath as a reaction to overwhelming feelings, and as this happens the body cleverly files it a way within the body for another time when it can be dealt with. But of course over time, the body gets fuller and fuller with this unprocessed mental and emotional energy.

Memories and unhealthy or negative thoughts can often keep us stuck in the past, along with trapped and suppressed emotions, so if we are able to release the mental and emotional blockages our breath will be less restricted, and there is a freer flow or energy through the body.

Conscious connected breath work can also help us reach higher states of consciousness, where we can reset, rewire and recharge our systems, feel more empowered and find emotional freedom.

Breathwork is a wonderful gift to give ourselves. It can be a deeply transformative practice gifting us with the opportunity to deeply connect with our core being, allowing us to access higher states of consciousness, switching off the default mode of thinking. 

By accessing this freedom through the breath, profound healing, liberation and empowerment can be found.

ONE TO ONE SESSIONS WITH ME

Exploration in Breath to Release the Emotional Body
6 Online 1-2-1 sessions
90 minutes each session
You chose your dates

I work with a few clients individually who want to dive deeper into understanding breath, to release stress, anxiety and blocks through the emotional body. These practices are transformational and are tools for life, drawing on them again and again when needed... But often once stress, anxiety and even trauma is allowed to be fully expressed, we feel very different, lighter and more at ease.
These sessions will be fully guided by me and we will be exploring the different practices which feel appropriate to you and your process and you will also be supported between the sessions if you need.

 If this resonates with you and you are ready to step up and step IN then please get in touch or book a call with me directly with the link below.

BOOKING & CANCELLATIONS POLICY FOR ONLINE & IN PERSON 1-2-1 & GROUP SESSIONS

All payments are due in full before your session or event

Please ensure you have booked a 15 minute consultation call before paying for your session

48 hours notice is required for any changed or cancelled 1-2-1 bookings and payments for sessions cancelled within 24 hours of start time (or no shows) remain due in full. Please contact me if any exceptional circumstances to discuss.

Please email - ali@aligilling.com with all queries

What clients are saying..

“ I'm ever so grateful to Ali for the safe containing space that she holds during her breath work sessions.
Even over zoom her presence is reassuringly calm, steady, warm and grounded, as it also is in person.
On quite a few occasions now I have experienced a natural release of deeply repressed trauma, which has led to
feelings of immense humbleness and gratitude (grace), as old energy left my body.
I've experienced a wide variety of therapies, and worked with many therapists, on my self-healing journey to become a Holistic therapist myself. including psychotherapy, counselling, EMDR, energy therapies and holistic therapies. I would rate the trauma informed breathwork with Ali as now being a significant aspect of my healing journey and I'd be happy to recommend this work to others who may benefit. “ Emma Sims