Whether you want to develop strong body or calm mind my private or semi-private classes give you a flexibility to practice anywhere and anytime to fit your busy schedule.
You'll learn how to cultivate your breath or life force energy so you can release all the physical tension and mental stress, creating more space to manifest your incredible potential - physically, mentally and spiritually.
When you book 1-to-1 session with me, we will first determine your needs, health condition and expectations during the initial consultation which is part of the first session (15 mins).
My teaching style is a mix of several different yoga traditions over my years of practice combining mindfulness practices and breath work.
THIS IS FOR YOU IF YOU WANT TO...
Reduce the level of stress, anxiety or fears
De-clutter your mind + create peace, calm and clarity
Release the physical tension, stiffness and blockages
Rejuvenate and boost your energy levels
Unwind, relax and balance your senses
Soothe your soul and connect with your true 'SELF'
Explore and deepen your personal practice
80 EUR per a private session or book a block of 5 sessions for 350 EUR.
For group classes, first class is 10 EUR to see if you like it, which I hope you will.
After that you can pay 15 EUR per class or 50 EUR for 4 classes.
Beginners are welcome
No prior experience of yoga or meditation is required
Please wear comfortable clothes
Bring your own yoga mat if you have one
Leave 2 hrs after eating before class