The Medicine of Breath - Paths through Grief & Recovery 

Cultivate Transformation
through the Synergy of Breathwork,
Mindfulness, Meditation, and Yoga

I am here not just as someone who has embraced the transformative power of breath, but as a yogini whose journey has unfolded for almost three decades. It's a joy to share how the tools of breathwork, yoga, mindfulness and meditation, which have been my steadfast companions, have played an instrumental role in my path from yogini to post-hip replacement recovery.

While my journey began in India in 1993, living in several ashrams studying with my teacher for 2 years in the realms of yoga and meditation, it has evolved into a deeper exploration through breathwork healing and resilience, particularly in the field of grief and recovery.

With nearly three decades of experience, I've dedicated my life to the pursuit of personal growth and holistic wellness and nothing has resonated with me more deeply than the power of the breath.
From the vibrant and dymanic practice of a yogini to the tender moments of post-surgery recovery, the breath has been my constant, guiding me through every moment.

In the face of uncertainty, my own combination of breathwork, mindfulness, meditation, and movement became the cornerstone for my grief and recovery guiding me through the journey of recovery with grace and resilience.

As a devoted yogini, yoga was not just a physical practice; it was my love, passion and a celebration of my body's ability to adapt and transform.

Our breath is our superpower, it accompanies us moment to moment. A powerful healing modality weaving through all our life’s events, that can bring us into many different states of awareness.

Join Me on the Path of Transformation

I invite you to explore with me the transformative power of breathwork, mindfulness and meditation to find solace within and the freedom of movement to celebrate the bodies we are in.
Whether you're on a personal journey of healing and empowerment or seeking tools to thrive, these practices offer a sacred space for renewal, recovery, and hold the potential to awaken your own inner strength and resilience.

Ali is an amazing teacher, adapting her teaching to the needs of individuals, and took into account that we were all detoxing, which was so important. I learnt such a lot from Ali and my yoga practice definitely improved, as the week went and I became stronger. I can not recommend Ali highly enough, she is an inspiration.- Sue

Ali is a wonderfully sensitive teacher who creates a safe and nurturing environment. The meditation course grounded me and made me feel I could face whatever comes my way with greater calm and strength. - Marcia

Thank you so much Ali. I am blown away how powerful this type of breathing is and what an incredible gift it is, this simple technique. With your guidance and pace, I felt safe with all the new sensations in my body which breathing brings to surface. Afterwards I felt in complete peace and very relaxed but also energised. Thank you so much. - Sophie